Structured training plans tailored to every age and skill level
Practice Session Plans & Curriculums
Energetic Play and Ball Mastery for Ages 4–6
The 6U Kickstart & Jamboree program centers on high-energy activities that encourage young players to explore the ball freely. Sessions avoid static drills, focusing instead on movement and individual skill development through playful games.
Players develop agility, balance, and directional dribbling with games like Sharks & Minnows and Red Light Green Light. Each 45-minute practice blends 30 minutes of dynamic fun games with a 15-minute 4v4 scrimmage to apply skills in a lively setting.
Kickstart & 6U (Ages 4–6)
Building 1v1 Confidence and Team Awareness
Our 8U Core curriculum focuses on developing individual confidence in one-on-one situations while enhancing spatial awareness on the field. Players learn to control the ball at varying speeds and navigate tight spaces effectively.
Training introduces passing support to encourage teamwork, helping players recognize open teammates and make smart decisions. Drills like 3v1 Rondo Boxes and 2v1 Continuous Attack foster quick thinking and coordinated play.
8U Core (Ages 7–8)
Building Possession Skills and Team Shape for Ages 9-10
The 10U Core program focuses on developing players’ understanding of 7v7 match shape and possession fundamentals. Training emphasizes creating width with wingers, playing out from the back through goalkeepers, and maintaining defensive compactness. These elements prepare players for more structured team play while reinforcing individual technical skills.
Recommended drills include 4v2 Build-Out Rondo to improve passing under pressure, 3v2 Transition Counter to enhance quick decision-making, Passing Pattern Diamonds for coordinated movement, and 6v6 Half-Field Scrimmages to apply tactics in game-like scenarios. Practice sessions last between 60 and 75 minutes, balancing skill development with match experience.
10U Core Training Plan
Advanced Tactical Training for Ages 11 to 18
Training for players aged 11 to 18 centers on developing team tactics and game intelligence. Sessions emphasize 9v9 and 11v11 formations, encouraging players to understand their roles within a structured team environment. Coaches focus on improving speed of play and transitional awareness to prepare athletes for competitive match situations.
Key themes include mastering overlapping runs, recognizing pressing triggers, executing set pieces effectively, and maintaining defensive compactness. Drills such as positional games, zone transitions, and full-phase 11v11 play reinforce these concepts, fostering cohesive team dynamics and strategic decision-making on the field.
